Health Benefits of Matcha Tea
While people drank green tea in China more more than one thousand years ago, it became an essential part of the Japanese culture. And they named the natural beverage matcha. Zen Buddhist monks took it to remain calm and alert on long hours of meditation. Growing in the shade, these Japanese tea leaves have particularly high chlorophyll content.
The history and cultivation of the tea is interesting, but what consumers are more concerned about are its health benefits, the biggest of which include:
Green tea is full of powerful catechins, which are antioxidants that seek out for harmful free radicals in the body. Epigallocatechin gallate (EGCG), considered as a poteont anti-carcinogen, is the most powerful catechin found in green tea.
One of the places in the globe where people have the longest lifespans is Okinawa, Japan. The Okinawans’ longevity has been somewhat attributed to habitual matcha green tea consumption.
Matcha green tea is actually Japan’s most popular green tea, but it is becoming more popular than ever throughout the globe, thanks to its ability to neutralize oxidation and inflammation, and even aging.
LDL “Bad” Cholesterol Control
Based on a study featured in the American Journal of Clinical Nutrition in 2011, green tea beverages or extracts dramatically lessen total serum cholesterol and LDL cholesterol concentrations.
A study featured in the American Journal of Clinical Nutrition in 1999 highlights green tea’s ability to a increase thermogenesis – your body’s daily calorie-burning rate -by 8% to 35%. Yet another research showed that exercising right after drinking matcha green tea can increase the body’s fat-burning abilities by 25%.
As matcha is grows in the shade, it has substantially higher concentrations of chlorophyll compared to all other green teas. Leaves’ green color is provided by chlorophyll, which is also known to cleanse the body of toxins, including heavy metals, poisons, dioxins and hormone disrupters.
Compared to conventional green tea, matcha green tea offers up to 5 times more L-theanine. L-theanine is an amino acid that can induce alpha wave activity in the brain. Stress is a known cause of beta wave activity in the brain, leading to a more distressed state. Alpha wave activity produces the exact opposite effect. Matcha does contain some caffeine, but its “jittery” effects are easily counterbalanced by the relaxing properties of L-theanine.
Drink a cup of matcha green tea to get that an afternoon “pick-me-up” or whenever you need a little more focus and alertness. Matcha green tea is the best substitute for coffee as it gives an energy boost without the headaches of a coffee crash .
Finally, matcha green tea leaves are known to have vast amounts of easily-absorbable dietary fiber. Dietary fiber offers plenty of benefits, the most popular of which are blood sugar management and constipation relief.
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