When a person first begins the paleo diet, they can often become inundated with cravings. Cravings for bread, alcohol, sugar and junk food can sometimes feel overwhelming and cause a person to fail in their attempts to adopt a healthier lifestyle. Thankfully, there are a wide variety of healthy snacks that can be enjoyed on the Paleo diet so a person does not have to feel guilty, even if they eat a little too much.
- Fruit is an excellent way to curb that nasty sugar craving that tends to rear its ugly head as soon as a person decides they want to begin the paleo way of eating. Eating fresh fruit can stop a person from indulging in foods they truly should not eat, such as cakes, cookies, and desserts.
- Individuals often get cravings for chocolate when they are attempting to diet. This is sometimes caused by a lack of magnesium. Eating nuts like walnuts can be beneficial in stopping cravings for chocolate and crunchy snacks. These can be consumed when the snacking urge hits without blowing the diet.
- When sweets are craved, it can be difficult to deal with. When a person is craving sweets, it may simply be they are low in certain nutrients, especially sulfur. Snacking on fresh cruciferous vegetables can help.
- Many people crave bread when they are on the paleo diet. Since it is not allowed, they need something that can calm that craving while satisfying their nutritional needs so the cravings stop. Homemade beef jerky is an excellent snack food that allows dieters to enjoy their diet and feel less deprived.
- A big salad can fill a person up without causing them to compromise their diet. Salad is very low in calories, especially if the dressing is kept to a minimum. Changing the veggies in the salad can mix up the flavors and prevent them from becoming boring.
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